The Coaster 2013 DH

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This Year's Goal is....To Ride

Its a pretty simple goal and a bit of cop-out.  Everyone needs goals to strive or reach for.  They make us better riders in skills or in fitness.  Over the last couple of years, I've chosen Granfondo's, races and other self imposed events to help me keep motivated to do better.  At the end of season, I get burnt out and it takes all winter to get back the motivation to ride.  This year will be different for me.  Cycling is passion for me and to fuel that passion is to ride - ride with friends, ride different areas and trails and ride for life.  This goal keeps me motivated like you cannot imagine and I feel that it will help me enjoy cycling. Over the last couple of months, I've in touch with old friends and met new ones.  I've been to areas like Squamish and thoroughly enjoyed those trails giving me a whole new set of skills and knowledge.  For me, this year is to ride smart (not dumb and get hurt) and to ride for me.  Plus I have oth...
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Is it SAD's or Just Winter Hibernation?

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So I'm in the middle of winter with no motivation to ride, getting fat, tired and...unmotivated. The weather in winter typically gets me down - too much rain to ride, too cold to ride, too snowy to ride, too dark to ride, feeling sick,  blah blah blah.... Is this a mild form of depression like Seasonal Affective Disorder.  Some can say that. I think that weather affects me more than most and its easy for me to blame the weather to not go out.  When I force myself to ride, afterwards I think why was it such a struggle to get going in the first place.    During the winter, motivation is fairly elusive for me, and is such a frame of mind for me to overcome.  I understand it may be easy for some people to ride - suns out, lets ride.  For me, thoughts like - you should ride cause your fat; if you don't ride you'll get dropped by your friends; if you don't train, those Strava goals will remain elusive; and you're not getting any younger.  But als...
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Moose Jaw - Wonder where the name came from

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My virtual tour lands me in Moose Jaw at 1663km across Canada.  How did this place get its name? Wiki (gotta love Wiki!) says "Marked on a map as  Moose Jaw Bone Creek  in an 1857 survey by surveyor John Palliser, [ 1 ]  there are two theories as to how the city got its name. The first one is that it comes from the  Plains Cree  name moscâstani-sîpiy  meaning "a warm place by the river", indicative of the protection from the weather that the  Coteau Range  provides to the river valley containing the city [ 2 ] and also the  Plains Cree  word Moose Gaw  meaning warm breezes. The other is that on the map of the city the Moose Jaw river is shaped like a  moose 's jaw." I like the first version rather than the obvious.  Traveling luck has a better break down of Moose Jaw here  .  Of course every town aptly named from a moose's anatomy should have a giant statue of it!      Regina is ...
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